We once went to a Guilty Pleasures holiday party. My husband wrapped up a pack of Q-Tips for the gift exchange. Another guy brought one of those Safeway roasted chickens in the tinfoil pack. My favorite was a pair of giant underpants that had four leg openings. The guy who unwrapped it said, “Guess I’ll be carpooling home tonight.”
My guilty pleasures are simple: relaxing in a hot bath while watching an episode of Friday Night Lights on my iPad, or listening to an audio book on my iPhone while gardening away a Saturday, or even just playing WordsWithFriends and checking email on my phone while waiting at a traffic signal.
I know it’s wasting time, but I didn’t realize there was a bigger cost to my technology-filled approach to downtime. That’s because I didn’t know about the correlation between boredom and creativity.
I learned about it Monday on NPR. In a segment called Bored and Brilliant – the Lost Art of Spacing Out, New Tech City’s Manoush Zomorodi reported on “studies that suggest we get our most original ideas when we stop the constant stimulation and let ourselves get bored.” In fact, one study showed that subjects who were assigned the most boring task – reading the phone book – came up with the most novel ideas.
Manoush spoke with cognitive neuro-scientist Dr. Jonathan Smallwood who studies the relationship between mind wandering and creativity. “There is a close link between originality, creativity and novelty on the one hand and the spontaneous thoughts we generate when our minds are resting,” he said. In short, he said creativity is dependent on daydreams which are dependent on boredom, the default resting state of the brain.
When you turn to your phone to avoid boredom, you also miss out on the creativity that bubbles up from your resting brain. Further, Smallwood said, when we use cell phones to fill every moment of spare time, we don’t have a chance to “see and learn where we are in terms of our goals,” what scientists term “autobigraphical planning,” a form of positive, constructive daydreaming. Without sufficient autobiographical planning, people get stuck in a rut.
The New Tech City podcast is aimed at cell phones, perhaps the most harmful interrupter of boredom. Who is not familiar with what Smallwood calls the “easy, lazy junk food diet of the phone?” I’d include its hussy big sister, the iPad, so seductive with NetFlix and audio books and games. I realize I often scroll and swipe to fill the silence in the nooks and crannies of time that used to be prime for daydreaming. There was a time when it was pleasure enough to take a hot bath, or weed and spread compost, or drive along the coast without connecting to the internet. Was I more creative then?
Luckily, the folks at New Tech City are leading a program to help people decrease cellphone use and thus rediscover the art of spacing out. I am curious to see how it might impact my creative life, so I signed up.
And I made a resolution for 2015: Get bored more. I think I’ll start with a hot bath…
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You might like to listen yourself: Bored and Brilliant – the Lost Art of Spacing Out. http://www.wnyc.org/story/bored-brilliant-project-part-1/