What’s your muse like?
Here’s Shakespeare on the subject: “O! for a muse of fire, that would ascend the brightest heaven of invention.”
And here’s Stephen King: “My muse is here. It’s a she. Scruffy little mutt has been around for years, and how I love her, fleas and all.”
I’m not sure what my muse is like. I think perhaps it’s a scholarly girl with big glasses reading in an easy chair, glancing up once in awhile to send me a smile.
Whoever or whatever your muse is, chances are you struggle like all creative people to tap into its powers. Sometimes the words and images flow, sometimes it’s like pulling teeth.
About four weeks ago, I wrote about our birthright as creative beings and the idea of inspiration. This week I wanted to talk a little bit about what science has to say about inspiration.
Science has renamed the muse our subconscious and discovered some interesting things about that “scruffy little mutt.” For one thing, our muse may not necessarily visit from above—a rare gift from the gods–but be built into us.
Take a look at these two images for a second.
According to David Linden, a professor of neuroscience at Johns Hopkins, odds are good that as you look your brain is beginning to construct a narrative, a story, a reason why these two images go together.
And it isn’t too hard to start to imagine how these two images could be related, but according to Linden you will automatically start figuring out a narrative even if I show you this.
No matter how improbable, your brain wants to make a connection. Linden says you can’t help it. It’s what comes naturally. Linden believes the brain is hard-wired to tell stories. It’s a subconscious function that automatically kicks in as we work to make sense of what’s happening around us.
Our brains are putting together a causal link: this is happening because that happened and that happened because of that other thing. And isn’t that the essence of story–connecting one action and to another exploring actions and their consequences?
Another interesting thing about our brain is it often seems to know things before we do. I can remember writing stories where I’d put in what seemed an incidental detail—the white rose on the dresser—in the beginning of a story only to discover that this seemingly arbitrary detail was perfect for my ending. It’s an experience familiar to many writers.
It’s as if some part of our brain knows our story before we do.
And according to science your brain literally does know things before you consciously do. In a study where participants were asked to solve a puzzle, scientists could tell before the participants consciously knew it that they had solved the puzzle. How? They could see that the brain started to form alpha waves. Sometimes they could predict as much as eight seconds ahead of time that a person was going to have an insight.
There are two types of brain waves associated with subconscious creativity. Alpha waves are a function of deep relaxation. In alpha, we begin to access the creativity-that lies just below our conscious awareness – it is the gateway, the entry-point that leads into deeper states of consciousness.
That deeper state of consciousness is signaled by theta waves. The theta wave state is also known as the twilight state something which we normally only experience fleetingly as we rise up out of sleep, or drift off to sleep, although theta waves are abundant in experienced meditators.
It’s these relaxed brain wave states that give us access to our unconscious thoughts and images. And there are ways to encourage them. For one thing, those alpha and theta waves like what Emily Dickenson calls it “reverie.”
You no longer need to feel guilty for staring off into space, doodling aimlessly or watching a fly crawl across the ceiling. Next time family or friends look at you accusingly as you sit there chewing on your pencil eraser with a dreamy look on your face, you can tell them it has been scientifically proven that you are working. Even Einstein agrees.
“Creativity is the residue of wasted time,” he said.
One last bit of science: it is still a bit speculative, but there’s a scientific theory that the human brain has a tendency to change its dominant wave frequency towards the frequency of a dominant external stimulus.
Basically what that means is that your brain waves will tend to fall in with a dominant rhythm in your environment: a drumbeat, a heart beat, the fall of your footsteps—they call it entrainment.
So the creative muse likes rhythmic activities: music, walking, chopping vegetables, riding along in a vehicle.
As Mozart said, “When I am traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly.”
The way I first heard it described years ago was “bed, bath and bus.” Do something mindless, repetitive and meditative. In other words, allow yourself to muse.